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Visualization OM–AH–HUM Adding visualization to sound is another way to relax deeply. With this simple mantra, there is a visualization added for each syllable, which lasts the duration of a deep inhalation or exhalation: OM imagine white light coming into your head AH imagine ruby red light engulfing your throat HUM imagine blue sapphire light flooding into your heart HUM is intoned with an ‘ng’ sound at the end | ||||
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10 | How To Fall Asleep Naturally | |||