Sending Thoughts To
Family and Friends

Sometimes, it’s quite relaxing to send out well wishes, blessings and prayers to those we care deeply about.

Take a moment to think about each of your brothers and sisters, parents and children. Consider the intricate web of life that binds you to these people.

Continue to extend the web to cousins, uncles, aunts, friends, and even those that are no longer living.

Nested in this vast web, you’ll drift off cosily to sleep.
How To Fall Asleep Naturally