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Rock-a-bye Baby Here’s a simple trick I remember from my childhood. Growing up in the late ’50’s and early ’60’s, life was very punctual. To bed at exactly 8pm. Of course, I wasn’t tired until 9pm. I was able to calm myself simply by gently rocking, while laying curled up on one side. The rocking rhythm is relaxing and helps you relax your agitation. And humming a lullabye while you rock just might do the trick to send you drifting off into a deep slumber. | ||||
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How To Fall Asleep Naturally | 7 | |||