Rock-a-bye Baby

Here’s a simple trick I remember from my childhood. Growing up in the late ’50’s and early ’60’s, life was very punctual. To bed at exactly 8pm. Of course, I wasn’t tired until 9pm.

I was able to calm myself simply by gently rocking, while laying curled up on one side.

The rocking rhythm is relaxing and helps you relax your agitation.

And humming a lullabye while you rock just might do the trick to send you drifting off into a deep slumber.
How To Fall Asleep Naturally