Full Body Breath

Because breath controls the mind, start with controlling your breath, it’s that easy.

The full-body breath is a great start – it’s a long slow breath in, followed by a long slow breath out.

Exhale fully, and then, start slowly filling your lungs from the very bottom, continuing to the heart area, and then keep going until you top off your lungs fully.

Begin exhaling slowly and steadily in reverse order, from the top to the center, then to the bottom of your lungs.

Repeat until you watch yourself drift gently off to sleep.
How To Fall Asleep Naturally