Before You Lay Down
Scientific research has revealed that our computer devices’ screens inhibit the natural formation of melatonin – the sleep inducing hormone – in our brains.

Make a habit of not bringing your phone and tablet and laptop to bed! If possible, cut out the digital stimulation at least 2 hours before bedtime.

Besides your digital diet, what you eat and drink can effect your sleeping pattern. Stay away from caffeine, sugar and chocolate, especially in the evening. When you do snack in the evening, keep it light and several hours before bed to avoid indigestion.

After a lifetime of enjoying caffeine, I decided to see what would happen if I gave it up. It was the worst 2 weeks of my life, but the end result is that I wake up feeling fresh and can fall asleep whenever I want to.

How To Fall Asleep Naturally